EOMOM 10 Minutes

1 Power Clean, 1 Hang Squat Clean, 1 Front Squat, 1 Jerk 215/143

10 Chest to Bar Pullups

Then….

Crossfit Open 17.1

For time:
10 DB snatches 50/35
15 burpee box jump-overs 24/20
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 DB snatches
15 burpee box jump-overs
50 DB snatches
15 burpee box jump-overs

Sign up for the 2018 Crossfit Open at games.crossfit.com

 

 

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