WOD 2/13/14

We have Currently canceled All Morning Classes.  Please Check Back Here or our facebook page for updates on  our 12:00pm and other afternoon and evening classes. 

Push Press  3-3-3

Then

JT*

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

Post Loads and Times to Comments.

*There are plenty of ways to scale JT for a Home Workout if all classes are closed. 
Please ask if you need help.

No Excuses, even in Snow.