Bench Press: 3 x 5

Weighted Pullup: 3 x 5

Then..

Wacky Wiser Partner Friday

“Partner Cindy” – 20 min amrap

5 Pullups

10 Pushups

15 Air Squats

*Partners will switch after each round of Cindy. The partner who is NOT doing Cindy will attempt Max # DU

* Rounds of Cindy + Double Unders = Final Score

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email