11
Feb
WOD 2/12/19
Bench Press 1 RM
Then….
AMRAP 16 Minutes
200 Double Unders
200′ DB OH Lunge 50/35 (switch arms every 25′)
50 Alt DB Snatch 50/35
50 Pushups
Max Burpee Muscle Ups with Remaining Time (ring or bar)
Kat being lean and mean on the bike