Bench Press 1 RM

Then….

AMRAP 16 Minutes

200 Double Unders

200′ DB OH Lunge 50/35 (switch arms every 25′)

50 Alt DB Snatch 50/35

50 Pushups

Max Burpee Muscle Ups with Remaining Time (ring or bar)

Kat being lean and mean on the bike

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email