WOD 2/12/19

Bench Press 1 RM

Then….

AMRAP 16 Minutes

200 Double Unders

200′ DB OH Lunge 50/35 (switch arms every 25′)

50 Alt DB Snatch 50/35

50 Pushups

Max Burpee Muscle Ups with Remaining Time (ring or bar)

Kat being lean and mean on the bike