De-load week Front Squat
3 x 3 @ 65%
3 x3 @ 70%
3 x3 @ 75%

Then:

1000 Meter Row
50 wall balls (20/15)
20 Clean and Jerk (165/115)

Post Loads and Times to Comments and Zen:

cfwc_openhouse_09

TBT: Our First Open House 2009.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email