11
Feb
WOD 2/12/13
Front Squat 5X3
Then….
Tabata Help Me Tom Cruise
8 rounds of 20 seconds of max effort followed by 10 seconds rest
10m Bear Crawl-palms must be on the floor
Front Squats 135/95
Box Jumps 24/20
KB Push Press 53/36 -2 kettlebells
Our very own Jon Pinca has started his own Salmon Jerky company, PinkStar, and they are for sale at CFWC!! Please support him in his endeavor. The salmon is wild caught smoked Alaskan salmon and it is available in 4oz packages.
Do I really have to bear crawl for Tom? Ugh!
As Marco would say …. Spicy !
How about we all play some volleyball then get a few drinks at ‘Cocktails & Dreams’ – Mai Tai!
Tower, this is Ghost Rider, requesting a flyby.
I feel the need!
You don’t have time to think up there – if you think you’re dead!
Top Gun…
Movie + No Schwarzenegger = not good movie
yawn
I’m taking my Suri and running! No bear crawl for me!