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Front Squat 5 rep max then 2 sets at 90%

30-20-10
Burpee broadjump (bbj will be from one end of the mat you are on to the other.)
Toes thru Rings
Alt Kettlebell Clean & Jerks 53/35

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email