Front Rack 📦 Step-up 5 rep max!

 

Then…

 

15 min EMOM rotate each minute

12 Wall Ball 20/14

10/8 cals bike

1 legless/2 regular Rope Climbs

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email