Week 4 Back Squat deload

3×3@ 60%
3×3@65%
3×3@70%

The J-Cogs
3 rounds for time:
4 Power Cleans 185/123
20 Pistols
82 Double-Unders

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Happy birthday, J Cogs!!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email