EMOM 7 Minutes

3 Hang Snatch (Power or Squat) 65%+

Then…..

AMRAP 17 Minutes

10 Ring Or Bar Muscle Ups

20 Power Snatch 115/83

50 Wall Balls

80 Double Unders

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email