Back Squat
3-3-3

Then:

5 Rounds of:
10 Power Clean (135/95)
15 Wall balls (20/15)

Post Loads and Time to Comments and ZEN:

pushups

Dave, Pat and Gwen knocking out some evening pushups.

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email