WOD 1/8/14

7
Jan

WOD 1/8/14

EMOM 7 Min:

Squat Clean + Hang Squat Clean + 2 Jerks, AHAP

Then…

Death By….

Power Clean, 135/95

Burpee Over Bar

*Even Min: Power Clean

*Odd Min: Burpees over bar

EX:

Min 0:00 = 1 power clean

Min 1:00 = 2 Burpees

Min 2:00 = 3 Power cleans

ect…

Bundle Up!

1504006_616515268383737_1947936760_n

 

 

 

 

 

1 Response

  1. Oil

    That guy is looking pretty flabby. Wiser, get that man a barbell and start setting some PR’s. Go exercisers!