EMOM 7 Minutes

2 Snatch Pulls

1 Snatch

Then…..

In any order, no break between:

AMRAP 9 Minutes

10/8 Cal Ski

3 Bar Muscle Ups or 7 Pullups

Then…..

AMRAP 9 Minutes

10 Snatch 135/93

15 Burpee over bar

Group On ramp starts Jan 13th!! Tell your friends!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email