Front Squat
3-3-3

Then

For Time

10.9.8,7,6,5,4,3,2,1 Push Press (115#/73#)

2,4,6,8,10,12,14,16,18,20 Box Jump (24/20)

Complete as follows:
10 Push Press, 2 Box Jumps, 9 Push Press, 4 Box Jumps etc. etc. etc.

Post Loads and Times to Comments and Zen:

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