WOD 1/7/15

1a. Romanian Deadlift: 3 x 5

1b. Max Effort L-sit: 3 x M.E

.12 Minute AMRAP

30 Double Unders

10 Alt Pistols

*EMOM 5 burpees (workout starts with burpees)

Then…

Tabata Side Planks: 8 rounds / side

Happy Birthday to the Shark Tank