1a. Romanian Deadlift: 3 x 5

1b. Max Effort L-sit: 3 x M.E

.12 Minute AMRAP

30 Double Unders

10 Alt Pistols

*EMOM 5 burpees (workout starts with burpees)

Then…

Tabata Side Planks: 8 rounds / side

1383795_10151930382578609_469428787_nHappy Birthday to the Shark Tank

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email