Establish 1 Rep Max Clean & Jerk

Then:

20 Minute EMOM: 1 deadlift + squat clean + 1 front squat + 1 split jerk (75% of 1RM)

*complex must be unbroken

**scale to be able to do all 20 minutes UNBROKEN

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email