WWPF – (26 MIN RUNNING CLOCK)

 

2k Row (split anyway)

-(2000 reps)

 

Into…

 

42 Front Squat, 135/93

42 Toes 2 Bar (partner hangs from bar)

30 Front Squats, 165/113

30 Toes 2 Bar

18 Fronts Squats, 195/133

18 Toes 2 Bar

-(2,180 reps)

 

Into…

 

AMRAP REMAINING TIME

21 Planking Burpees

4 Rope Climbs, 18’/ 15′

-(Add 25 reps/ RD)

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No Classes Saturday

Come Cheer on teams at the New Year Novice Comp

 

 

 

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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