EMOM 5

5 Touch and Go Power Snatches

*Advanced- Try to increase weight each round*

Then……With a 15 Minute Cap

50 Calorie Row

40 Pullups

30 Toes to Bar

20 Ring Muscle Ups or as many as possible with remaining time

brazmarathon

 

Mike Braz, just after finishing his marathon

 

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
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