5 Jan /4 Comments/WOD WOD 1/6/14 THE Bear Complex With a Barbell complete 7x Power Clean Front Squat Push Press Back Squat Push Press 5 Rounds – Rest as much as needed between rounds. Post loads. WOD DEMO
fancy 8.3 January 6, 2014 at 1:41 pm wish we still used chalk. my brain cells melt as soon as i start to sweat.
jenny January 6, 2014 at 8:55 pm Chalk for your hands, not for the floor. It wouldn’t work for this one anyway, since you can’t put the bar down to write.
Honeybadgers don’t like bears.
Oh No!!!
wish we still used chalk. my brain cells melt as soon as i start to sweat.
Chalk for your hands, not for the floor. It wouldn’t work for this one anyway, since you can’t put the bar down to write.