Hang Snatch
3-3-3
 
Then:
 
12 Strict Hand Stand Push Up
30 Double Unders
3 Hang Snatch (135/93 – Power or Full)
 
9 Strict Hand Stand Push Up
30 Double Unders
6 Hang Snatch
 
6 Strict Hand Stand Push Up
30 Double Unders
9 Hang Snatch
 
3 Strict Hand Stand Push Up
30 Double Unders
12 Hang Snatch
 
Post Loads and Times to ZEN and Comments:
 

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