WWPF

For Time

 

500m Row / 500m Row Relay

55 Deadlifts (partner holds DL/Switch every 5), 225/153

 

400m Row / 400m Row Relay

45 Toes 2 Bar  (synchronized)

 

300m Row / 300m Row Relay

35 Deadlifts (partner holds DL/ Switch every 5)

 

200m Row / 200m Row Relay

25 Toes 2 Bar (synchronized)

 

100m Row / 100m Row Relay

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email