Bench Press: 5-5-5

 

Single Leg RDL: 8-8-8 (each leg), use KB’s or DB’s

 

Then…

 

AMRAP 15 minutes

 

21 Deadlifts, 155/103

 

15 S2OH, 155/103

 

9 Ring Muscle Ups

nickdoakbirthday

Swole and Flexy

 

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1 Comment

  • Karin Jonczak
    January 4, 2017 2:02 pm

    #cantbeunseen hahaha 🙂

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