9am – Open Gym

10am: Olympic LIfting

11am: Endurance

4 Rounds – Complete as many reps as possible

Station 1: 2 Minutes of Max Row for Cal

Station 2: 2 Minutes of Max OH Lunges, 45lb/25lb

Station 3: 2 Minutes of Max Strict Pullups

Station 4: 2 Minutes of Max Double Unders

* 2 Min Break between each round

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email