WOD 1/3/20

WWPF

60 Cal Row 

42 Front Squats, 135/83

50 Synchronized Hurdle Jumps, 24/20

12 At Rope Climbs

60 Cal Bike 

30 Front Squats, 155/103

50 Planking Burpees

8 Alt Rope Climbs

60 Cal Ski 

18 Front Squats, 185/123

50 Synchronized KB Swings, 53/35

4 Alt Rope Climbs

Did you miss the first Pre-Order like Dave?

Have no fear, a second pre-order is near