Hang Clean 3-3-3

Then..

20 Front Rack Lunges 115/83

15 Strict Pullups

20 Front Rack Lunges 155/103

12 Strict Pullups

20 Front Rack Lunges 185/133

9 Strict Pullups

danielleruttman

Happy birthday to Danielle!

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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