2
Jan
WOD 1/3/12
Power Clean
10 Min EMOM of 3 Power Cleans, Add weight after every 2nd round.
Then:
3 Rounds
21 Wall Balls
15 Ring Dips
9 Power Cleans (135/95)
Strength Class
Press 5×3
Power Clean 5×1
Post loads and time to comments:
America runs on Bankus!
BANKUS!!
110 EMOM
11:31 rx weight, purple band ring dips