WOD 1/30/18

EOMOM (Every other minute on the minute) 10 Minutes

5 Squat Cleans 185/133

4/3 Ring Muscle Ups

Then….

Chippy for Time

150 Double Unders

75 Wall Balls

50 Burpees

25 Power Cleans 155/113

3x Olympian Kendrick Farris