Bench Press: 3 x 3

Weighted Strict Pullups: 3 x 3

Then..

“Wacky Wiser Partner Friday”

42 Snatches, 135/93

50 Toes 2 Bar, while 1 partner hangs from bar

30 Snatches

50 Alt Box Jumps, 24/20

18 Snatches

50 Kb Swings, 70/53, partner holds Kb at full ext

dl_625_wingbowl23_previewGood luck to the 6am’ers going to Wing Bowl

 

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