WOD 12/9/19

Back Squats deload week.
1×5 @ 40%
1×5@50%
1×5@60%

Then…

3 rds
8 Power Clean 155/103
1 Min Airbike for Cal

Rest 1 min each rd

Last round rest 3 min then immediately into

3 rds

8 Front Squats 155/103
1 min Double-Unders

Rest 1 minute each rd