EMOM 5 minutes

1 power snatch

2 hang power snatch

WWPF

For Time:

60 Deadlifts, 225/123 (partner holds handstand)

60 Alt Box Jumps, 24/20

40 Deadlifts (partner holds handstand)

40 Alt Box Jumps

20 Deadlifts (Partner holds handstand)

20 Alt Box Jumps

*Switch when needed on deadlift/handstand hold

samvuongb4b

Strong like Vuong

 

 

 

Share the Awesome

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Phone
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