WOD 12/9/13

Row 1000m

30 Ground to Overhead 135/95

30 Toes to Bar

*Coaches rotate people through on the rowers*

Then…..

3 Rounds

50 Double Unders

20 KB Swing 53/35

20 Push ups

*Coaches, have a running clock.  People may start with either wod, then switch.

Enjoy the snow!