WOD 1/28/19

Front Rack 📦 Step up

3 sets of 8 reps each leg @ 86%

then… Tabata Style (20 sec work 10 sec rest for 8 rds) switching movements each interval

Kettlebell Shoot Through (instead of paralettes use 2 KB’s)

Alternating Kettlebell Hang Clean 53’s/36’s

Alternating Kettlebell Push Press

rest 10 sec start at the top again 🙂

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