Press
3-3-3

Then

Open WOD 12.5(ish)

Complete as many reps as possible in 10 minutes of the following rep scheme:

3 Thusters (95/65)
3 Chest to bar Pullups
6 Thusters
6 Chest to bar Pullups
9 Thusters
9 Chest to bar Pullups
12 Thusters
12 Chest to bar Pullups
15 Thusters
15 Chest to bar Pullups
18 Thusters
18 Chest to bar Pullups
21 Thusters
21 Chest to bar Pullups
etc……..

sisters_rope_climb

Some Sisterly Bonding on the Ropes.

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email