Snatch Grip RDL: 3 x 5 (heavier than last week)

L  – Sit: 3 x M.E. Hold

Then…

For Time:

21 OHS, 95/63

21 Burpees over bar

15 OHS, 115/73

15 Burpees over bar

9 OHS, 135/ 93

9 Burpee over bar

thWhich position is correct?

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