15 Minutes to a heavy Hang Clean above knee

Then…..

3 Rounds

24 Alternating Pistols

10 Hang Power Cleans  165/113

7 Bar Muscle Ups

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The 6 am’ers at Whacky Wiser Partner Friday

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email