27 Jan /1 Comments/WOD WOD 1/28/14 EMOM 7 1 Clean 3 Front Squats 1 Jerk Then…. 6 Rounds of: 3 Body Weight Clean and Jerks (any way) 5 Ring Muscle Ups 7 Burpees over bar Nepi on the back squat
170 on complex. 13:42 rx.