WOD 1/28/14

27
Jan

WOD 1/28/14

EMOM 7

1 Clean

3 Front Squats

1 Jerk

Then….

6 Rounds of:
3 Body Weight Clean and Jerks (any way)
5 Ring Muscle Ups
7 Burpees over bar

nepdawg

 

Nepi on the back squat

 

 

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