Front Squat  3×3 (3 sec pause each one)

Then…

75 Burpee Box Jumps for Time 24/20

Every 3 Minutes do 3 Rope Climbs

muscular-santa-150x150

Don’t forget, our party is Thursday, Dec 18th at 7pm at PJ Whelihan’s in Downingtown!

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email