15 Minutes to Heavy Hang Clean Double

Then……

AMRAP 3 Minutes

3 Hang Cleans (anyway) 185/133

5 Box Jumps 30/24

7 Chest to Bar Pullups

3 Minute Rest

Then….

AMRAP 5 Minutes

3 Hang Cleans  (anyway) 195/143

5 Box Jumps 30/24

7 Chest to Bar Pullups

5 Minute rest

Then…..

AMRAP 7 Minutes

3 Hang Cleans (anyway) 205/153

5 Box Jumps 30/24

7 Chest to Bar Pullups

*score each amrap separately*

kbarnstormer

clukacs

Happy birthday to KBarn and Chris L!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email