Starting on 0:00
5rds of:
5 OHS Duck Walks (85/65…  OHS + Forward 5 steps + Stand-up + Backwards 5 steps = 1rep)
5 Parallette HSPU’s (w/ Ab Mat)

Starting on 20:00
7 Minutes Burpees (6in jump)

Starting on 32:00
1RM Clean

Done.

total_12613

Everyone totally rocked at the CrossFit Total this Saturday. Great Job everyone.

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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