6
Dec
WOD 12/7/12
Snatch: 15 min to establish a 1RM
Then…
12 Min Partner Ladder (3-6-9-12-15….)
Power Snatch, 75/55
Burpee
*Each partner will complete 3 power snatches & 3 burpees, then 6 &6, 9&9, ect. 1 bar per team. You may only move as fast as both partners work.
Make sure you pull your weight on Partner Friday
Nice Jimmy! I love snatches…esp. with a partner!
Bankus!! Haha, that was when Bankus and JB gave The Australian Jinx a run for our money!!!!!! Scared the s*&% out of us!!
very very nice site, Keep doing
Do you have twitter account sir ? So i can follow your blog
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Im not a baseball fan, but this whole episode stinks to the high heavens. WHY in Gods name is congress (A group of liars if there ever was one) WASTING their valuable time on a baseball player who allegedly lied about taking drugs that may even kill him someday. The country is in the grip of a horrible mess caused by the inattention of politicians for the last 30 years. That boil is getting ready to burst,and here we have Congress trying to look busy. Its really disgusting. Its impossible for Congress to hold anyone in contempt, because that is the feeling that the entire country has -against THEM!..