EMOM  5 Minutes

1 Power Clean

2 Hang Power Clean

Then…..

Open WOD 14.4

AMRAP 14 Minutes

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 10’/9′
30 cleans, 135/93
20 muscle-ups

*Masters 55+ use 115/63

crossfitopenDon’t forget to sign up for the Crossfit Open here: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

 

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