5
Dec
WOD 12/6/16
EMOM 5 Minutes
1 Snatch
2 Hang Snatch
*To be done as a complex*
Then…
AMRAP 15 Minutes
60 Bar Facing Burpees
30 OHS 115/83
10 Ring Muscle Ups
Congrats to Marco and his partner on their first place finish at Hardbat!