EMOM 5 Minutes

1 Snatch

2 Hang Snatch

*To be done as a complex*

Then…

AMRAP 15 Minutes

60 Bar Facing Burpees

30 OHS 115/83

10 Ring Muscle Ups

marcowinhardbat

Congrats to Marco and his partner on their first place finish at Hardbat!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email