Bench Press: 3 x 3

Single Leg RDL: 3 x 8 (each leg)

Then…

“Karen”

150 Wall balls, 20/14 (10′)

*EMOM: Death By Strict Pullups

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Bench Press Day!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email