1A: Bulgarian Split Squats: 3X8 (per leg)

 

1B: single Arm press: 3X8 (per arm)

 

Then…

 

KB Clean & Jerk (L+R) 53/35: 10-9-8-7-6-5-4-3-2-1

 

Knees to Elbows: 1-2-3-4-5-6-7-8-9-10

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