Power Snatch
3-3-2-2-1-1-1

Then

15 Min Amrap.

Power Snatch Cindy

3 Power Snatch

5 Pullups
10 Pushups
15 Airsquats

*Every Three Rounds Increase Snatch 10lbs.
Rds   1-3  Rxd  135/93
Rds  4-6   Rxd 145/103
Rds  7-9   Rxd 155/113
etc……

Post Loads and Times to Zen and Comments:

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