24
Jan
WOD 1/25/14
Turkish Getup: 12 minutes to Establish a heavy single on both arms
Then…
“The Saturday Morning Special”
Complete 3 Rounds of max effort reps for each movement.
Row for Calories
Air Squats
Burpees
Kb Swings, 53/35
*Each round is :40sec of work & :20 of rest
Post total reps to comments
WANTED:
HAS NOT BEEN SEEN SINCE LAST WEEK.
He’s in the northern territory pursing his dream of finding out how rivers start. The documentary comes out in the summer
We recommend getting back as soon as possible. But that’s just advice. In the end, he’s goin to do what Eva the F&$@ he wants!
Oil…..What??…..