9am: Open Gym

10am: Open Gym

11am: Endurance

“Tabata Enduro” – 8 Rounds of 20 seconds of work/ 10 seconds of rest for each movement

Cal Row

Pushups

SItups

Squat

Double Unders

10346444_10152521803517404_5658810586640922891_nEat all the doughnuts on your Birthday!

HAPPY 21st BIRTHDAY

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