24
Jan
WOD 1/25/13
A Partners version from the Competitors Prep Summit
Complete the following relay with a partner:
1 rope Climb
1 clean + 4 Walking lunges (135/95, 165/115, 195/135, 225/155)
1 clean + 4 Walking Lunges
8 Kb Snatches, 70/53
*Once each partner completes a round, increase bar weight
Our 7:30am beginners member, Liz has undergone brain surgery to remove a tumor. Her surgery was a success and is currently in the beginning phase of recovery. There is a card at the box sitting at the front desk to sign. We would like to get this to her in the next couple of days.
27 staples in my head… Do I sense a “27-themed” WOD sometime soon? Home recuperating 4-6 weeks, will keep you updated. So glad Crossfit got me ready for this unexpected adventure. Miss you guys.
Hey Liz, glad to hear things went well! Let me know if you need anything or just a little company. Hope to see you back at the box soon