WOD 12/4/18

EMOM 7 Minutes

Snatch+Hang Snatch+OHS

Then…..

AMRAP 20 Minutes

10 Muscle Ups

20 Toes to Bar

30 Squat Snatch 95/63

40/30 Cal Bike

50 Cal Row

The 5/6am crew cleaned up nicely for Maria’s wedding