EMOM 7 Minutes

Snatch+Hang Snatch+OHS

Then…..

AMRAP 20 Minutes

10 Muscle Ups

20 Toes to Bar

30 Squat Snatch 95/63

40/30 Cal Bike

50 Cal Row

 

The 5/6am crew cleaned up nicely for Maria’s wedding

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email