WOD 12/4/12

3
Dec

WOD 12/4/12

Deadlift 5-5-5

Then…..

400m Run

20 Deadlifts 225/155

400m Run

20 KB Swings 70/53

400m Run

20 Chest to Bar Pullups

400m Run

20 Toes thru Rings

Coach Steve at Barbells for Boobs. Yay boobs!!!!

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